Does Drinking Black Coffee Help You Fast Weight Loss? There are plenty of benefits to your body and mind that are attributed to black coffee, your favourite beverage. Many studies have proven that black coffee benefits weight loss compared to any other caffeine-based drink.
If you’re thinking, what is black coffee? And how is it different from regular coffee? Black coffee is a beverage that is a preparation that doesn’t add any additives or milk. When compared to other variants of Caffeine, it is usually bitter and is also called Espresso.
So if you’re an avid drinker of black coffee, it’s time to rejoice! There are plenty of benefits that come along with drinking this delicious beverage.
5 Reasons Why Black Coffee is Effective for Weight Loss:
Here are some black coffee benefits for fast weight loss:
1. Black Coffee Boosts Your Metabolism:
Black coffee is a great way to increase your metabolism and give yourself a boost of energy. Caffeine is a natural stimulant that can help you burn more calories and lose weight.
Just be sure to make your coffee black and avoid adding any sugar or sweeteners. You can enhance the taste of your black coffee by adding nut milk, butter, ghee, cinnamon, ginger, honey, or jaggery.
2. Reduces Hunger Carving:
The central nervous system is suppressed by black coffee, reducing the desire to overeat. Caffeine helps suppress peptide YY, which are hunger hormones that trigger the body to crave weight-gaining foods.
The metabolism is stimulated and energy levels are increased when caffeine is present in black coffee, both of which work to suppress hunger.
3. Decreases the Extra Water Content in the Body:
Excess water weight is one of the primary reasons for increased weight in many people, and black coffee can be a perfect remedy to treat it. Black coffee helps you urinate frequently by flushing out extra water content from your body.
Although the weight loss is temporary, this way has no side effects. If you have water weight and want a quick fix, this option is perfect.
4. Helps You Burn Calories:
Black coffee is not only a calorie-free drink, but it also helps you burn more calories by stimulating your metabolism.
This makes it an excellent choice if you’re looking to lose weight. In fact, black coffee has only 5.4 calories. To maximize its fat-burning potential, drink it before a workout.
5. Decreasing the Production of Glucose in the Body:
Chlorogenic acid is an antioxidant found in black coffee that has been linked to weight loss and slowing down glucose production in the body, which in turn reduces the risk of developing diabetes.
This antioxidant improves insulin sensitivity and inhibits intestinal glucose absorption. Although more research is needed, caffeine has been shown to raise epinephrine levels – a stress hormone – which then doesn’t allow cells to process too much sugar.
Best Time to Drink Black Coffee for Weight Loss:
Although many people believe drinking black coffee can help them burn fat, it’s important to be aware that consuming coffee on an empty stomach can cause side effects like an upset tummy or acid reflux.
That’s why experts advise drinking black coffee for fat loss when cortisol levels are relatively high, during the time frame of 10 am-12 pm and 2 pm-5 pm.
How to Use Black Coffee for Weight Loss?
1. Black Coffee with Honey for Weight Loss:
If you are looking for an alternative sweetener for sugar in your black coffee, honey can be an excellent replacement.
The antioxidants present in honey add flavour to your coffee and boost metabolism that burns fat quickly, aiding in weight loss. Although some people may not like the taste at first, once you get used to the flavour, it will be a healthy alternative.
2. Ghee Black Coffee Helps in Weight Loss:
Although black coffee has several benefits, some people have disturbances in the stomach, so many people prefer not to drink this beverage on an empty stomach. You can neutralize the acidic effect of coffee by adding Ghee to it.
Ghee also maintains gut health and metabolism with the presence of omega-3s and butyric acid. Try this wonderful combination if you have the stomach for it.